hi friends steemian ...
Who does not know the benefits of round fruit, red flesh, and seeds? I am sure, even lay people know that guava or guava has a variety of properties, including increasing platelets for patients with dengue fever.
when I was a kid, my friends and my friends often searched for the fruit in the forest or the garden of the village people. The fruit that has not been very delicious mengkal eaten just like that. It was sweet and slightly sepat because our skin is also gusto. My hometown people call it red glima hatee or red heart pomegranate. Compared with cashew snails whose flesh is white, the red glima hatee or guava do taste sweeter.
well, behind the delicious and populist fruit, it turns out he has a myriad of nutrients that are very beneficial for health. That said, based on research results, vitamin C content in guava more than oranges. In addition, guava also contains antioxidants, fiber, minerals, polyphenols, and karatenids. Therefore, guava is a mandatory fruit that is always available at home.
- Prevent cancer
Benefits of the first guava juice can help you in preventing cancer. Cancer is a thing that has been in the body since we were born. But you do not need to be confused, because this cancer cell can be turned off. calorie and low fat content and other vitamin content in this drink will help you in preventing cancer. In addition, high antioxidants in the guava is very effective at all in preventing cancer cells to grow.
- Ward off free radicals
vitamin C content in this juice will act as a good antioxidant for the body. These antioxidants will help you in warding off their own free radicals that are very dangerous. Free radicals themselves are a thing that has been caused by pollution, vehicle fumes and also too often exposed by exposure to sunlight. To overcome this, you can consume this guava juice.
- Launch the digestive system
having a smooth digestion is one of the very good things. Digestion in the body requires adequate fiber content. Of course, for those of you who want to have the digestive tract required to meet the body's fiber content. red guava juice has a very high fiber content which is certainly good for digestive health and keep you from the disease that has caused by digestion.
- Controlling high blood pressure
red guava has a compound of electrolytes that have been named potassium. Potassium itself is an ingredient that can help you in controlling high blood pressure that has been caused by the reaction of sodium. so, if you are having high blood pressure, can to consume this guava juice that has a very high potassium content.
- Maintain nerve and brain function
if you frequently consume guava juice regularly, it will help you maintain the function of your nerves as well as your brain. Of course this has happened because this drink has vitamin B3 and also B6 which will help stimulate brain performance. in addition, the content of vitamin B will play a role as a blood stream that can help you in providing nutrients and nutrients that have been needed by the nerves and brain.
- Relax the body
If are tired or stressed, the content in this juice will help you in relaxing the body. So, for those of you who are stressed because of too much thought or work, can to consume this juice. the magnesium content in it will help you relax the nerves and muscles tense because of lack of rest and stress.
- Helps absorb nutrients
the content of other compounds such as manganese in this drink will help you in absorbing nutrients when you eat in the intestine. Talking about the health of the body itself is very dependent of how maximal the nutrients that have been absorbed by your body.
- helps to nourish the thyroid gland
Thyroid gland is a gland that is very important for your body's health. If the function of this gland has been disrupted, it can make your body becomes disturbed. to help this health, you can consume this drink because it contains copper minerals that are very good for your thyroid gland.
- Prevent premature aging
the content of vitamins and antioxidants in this drink is very good for your skin health. The benefits of this content will help you in preventing premature aging such as fine lines, wrinkles or signs of other premature aging. in addition, free radicals or toxins that exist in your body will be lost.
- Protects skin from UV
This red guava juice has a very good lycopene substance and also twice as much as tomatoes. talking about lycopene itself is a natural antioxidant that can help protect your yellow from UV exposure. So, if you want to have clean and bright skin, be able to consume this drink.
