Thanks! I hear swimming is great for the body and mind. Wish I knew how to swim better. I’m more of a stand in the shallow end sort. Lol. Let me know how you you make out with the worrying. I often think about taking a class or workshop on meditation. I hear that works. Who knows.
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You don't need to be a great swimmer for it to be a good full body workout and help you get in the zone (put your mind at ease). I enjoy breast stroke and underwater swimming (which can be real dreamy). Reading and writing is how I meditate/pray, instrumental music, helps, and nature walks. Certainly, if you're interested in meditation go for it; it does wonders to quiet the mind and still the (anxious) heart; might also inspire your art.