Oh Man..that sucks. Hope your doing better now. I had something similar. Stress test found nothing. I began walking more..every night I walk about a mile or so then also upped my H2O intake. Seemed to help relieve most of the episodes. Now I get them once every 2 months or so.
Best wishes with overcoming this !
Hey, man, thanks, for your kindness, I really appreciate it
_/|\_Yeah, trying to do more exercise-- I enjoy walks and the hope is to go for a swim, today. Also, until I see cardiologist and do stress test working on breathing through the palpitations and trying to worry less, which helps :)
Wishing you continued good health and best of luck with your art!
Thanks! I hear swimming is great for the body and mind. Wish I knew how to swim better. I’m more of a stand in the shallow end sort. Lol. Let me know how you you make out with the worrying. I often think about taking a class or workshop on meditation. I hear that works. Who knows.
You don't need to be a great swimmer for it to be a good full body workout and help you get in the zone (put your mind at ease). I enjoy breast stroke and underwater swimming (which can be real dreamy). Reading and writing is how I meditate/pray, instrumental music, helps, and nature walks. Certainly, if you're interested in meditation go for it; it does wonders to quiet the mind and still the (anxious) heart; might also inspire your art.