Orange fruit (boh limoe)

Good afternoon writers and good readers!
back again with me @alfiano still with and about the freshness and health of fresh and refreshing fruits.
this time I want to share about the benefits and side effects of Orange fruits.

Orange fruit (boh limoe)

pictures taken using samsung camera

the benefits of orange fruit is very important for the health of the human body, this vitamin-rich fruit can make the body healthier. Orange is one type of fruit that we can easily find in traditional markets.
besides consumed directly, orange fruit is also very much processed into various products. This is because the orange fruit is a plant that is widely cultivated, making it easy to get it. oranges also become fruit that is widely consumed in various variations such as lime, lemon and grapefruit.

Orange fruit that you consume at this time definitely have healthy nutrition for health. Oranges contain the perfect nutrition as the fruit that has the healthiest nutrients in the body.

Nutrient content

Oranges have a very high variety of nutrients, not only vitamin C in 180 grams oranges, there are also other nutrients such as

Protein, calories, fiber is very high.

nah, in addition to containing the most excellent nutrients for a very popular body such as Vitamin C. Orange contains a million nutrients and minerals that are essential for the development of child and adult nutrition.

Benefits of Orange fruits are:

1. Orange Reduces Stroke Risk,
2. Orange Can Lower Blood Pressure,
3. Orange Can Prevent Cancer,
4. Orange Keeps Heart Health,
5. Orange Prevent Skin Damage,
6. Good Orange For Alkaline Body System (digestion),
7. Oranges Source of Carbohydrate,
8. Orange Fruit Helps Maintain the Immune System,
9. Orange Fruits Improve Brain Function,
10. Orange Fruit Excellent Keeping Kidney Health,
11. Orange Useful For Eye Health,
12. Prevent canker sores,
13. Orange Fruit Good For Bone,
14. Keeping Stamina,
15. Orange Helps Forming Muscle,
16. Orange Releases digestion,
17. Oranges Can Prevent Cataracts,
18. Helping diet program,
19. Help increase height,
20. Orange helps nerve health,
21. Preventing cramps,
22. Etc.

Side effects from oranges

1. danger if we are/ again consume certain drugs,
2. if oranges in containers contain chemicals in them,
3. if in juice then there will be excessive sugar content,
4. if too much sugar content will lead to diabetes.

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hopefully useful

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*Thanks for reading and visiting my blog*

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@alfiano

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