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Critics are only good if they are constructive.

In life we always meet people who only criticize, instead of helping you improve and this is found in any area of our life.

I am a very open-minded person, which has allowed me to accept criticism in very good ways and especially when people seek to help me improve, remember that we are not perfect and there are people who have more experience than we do in certain things and that can help us improve.

I write this post because recently something very particular happened to me.

About a month ago I started in the gym, I had not exercised for quite some time which I have been adapting, adapting my body back to the exercises, of course the first time I did squats it was hard to get down completely.

One day doing squats I noticed how a lady and a girl looked at me, then I noticed how they talked to each other saying that I was not going down enough, at first I got upset and wanted to tell them something, then I said "The best thing is to ignore them".

I did not give much importance and then and continue with my exercises. Already today after several weeks I notice how I improve not only when doing squats but other exercises. The most important thing is that I decided not to be equal to those two women, I have helped some girls that I notice are new explaining better how to do the exercise so they do not have an injury and I notice that my way of speaking helps them to allow improvement.

Do not criticize, HELP.

It helps people, because you do not know when you are the one who may need that help.

If you have been criticized and many times you have seen badly for any situation IGNORALO and especially learn not to be equal to these people, seeks to be a better person.