Video 2. Relaxation of the body and concentration

in #english6 years ago


This exercise will relax the body at the beginning of the day. It is important that our unconscious, thanks to this relaxation, is already imbued with a physical reality that depends on our state of mental concentration during the exercise. Indeed, it is impossible to think of anything else during the instant movement, which is not a routine but an awareness that will only last a minute. So no time to think about anything else and this is a totally proven and experienced factimages.jpg