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1.Controlling Facial Muscles Can Help Control your Anger.Studies have shown that if you don’t frown when you’re angry, you won’t feel the emotion in much intensity.
Anger is more than just an emotion, it actually has physiological effects that occur alongside of it. These range from racing heartbeats, sweating, and increase in blood pressure.
It’s not as simple as just being either angry or not – it’s a bit more complicated than that. Think of it as if on a scale. There are varying degrees of anger ranging from annoyed to rage.
It is more satisfying to feel angry than to acknowledge the painful feelings associated with vulnerability.
Anger produces more muscle tension, higher blood pressure, and a lower heart rate.
Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought.
We mentioned early that anger is linked to other physiological reactions. In the same bucket, uncontrolled anger and outbursts that become out of hand have been linked to side effects as severe as stroke or heart attacks.
Anger, at least in Western culture, is largely thought of as a more masculine emotion. Because of this, girls and boys are taught differing stances when it comes to handling their anger. Men tend to express their anger physically and impulsively, where women tend to be resentful and emotional.
One thing that has been shown to consistently combat anger is humor. Not only do most people enjoy humor, but it break the attention and stress caused by feeling angry and refocuses it on something less physiologically taxing.
It’s usually some outside factor that you feel leads to you becoming angry. However, there are many factors that can make you more susceptible to feeling that anger. These are things such as hunger, heat, exhaustion, dehydration, or other circumstances of annoyance.
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@mediator75
Thanks for reading :)