Here's something I do if I want a quick and healthy-ish meal:

I fry some veg in a tiny bit of garlic oil; courgette (zucchini for my US friends), peppers, mushrooms. Then I add some tinned tomatoes (you could also chuck in some smoked paprika, cayenne pepper or cumin seeds at this point) and let it simmer a little. Then, in the veg, I make 2 little wells and crack eggs, poaching them in tomatoey veg juice. Then I just have it with some toast.