Our mind is like our muscles.
Mindfulness is like exercise for our mind.
We can train it to be strong, calm and clear.
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Our mind is like our muscles.
Mindfulness is like exercise for our mind.
We can train it to be strong, calm and clear.
Hey @buzz.lightyear, thank you for reading and commenting :D
Yes, our brain muscles need exercises as well, and mindfulness is a practice, not a concept :)