Great advice. Use it or lose it. Exercise the brain every day and the body.

Haven't been near a gym in a long while but the message is starting to creep into my brain. You're right... we need both mental and physical strength to perform at our optimum.

Agreed about the perspective of the author. This is how many religious are damaged by only sticking to one book when there are MILLIONS of books and authors.

Enjoy the icecream :D