The importance of healthy nutrition - General education | Part 2

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In most people, the need that emerges in general terms for having adequate nutritional well-being is accentuated with great emphasis. But it is necessary to frame that in today's world, at least a third of the population has nutritional problems.

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Interference in the healthy feeding by superfluous foods

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It is very remarkable the obseravcion in people to consume food for the ease offered by the compulsion, acquire and desire very tasty foods, too pleasant for the palate, loo that causes is that you have a very low nutritional density, with many calories.

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Does the person have the ability to learn and adapt to a healthy habit of eating, is it too late to start over?

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Technically, people should never think that making mistakes is a lifetime trajedia, everything that helps and improves will always be the best for him.

People should consider asking themselves questions that determine what they want, and they can be done in the following way:

• Why do you want to achieve your own well-being?
• What is the search for that goal?

The answers for oneself should not be a justification, they should be answered in the same way as a "For what?", That is, a purpose in itself, so that what you want to achieve is, and remains , good and healthy.

It is the answer to a positive change and welfare, which is only achieved if you really want, theproposito becomes true when you have willpower.

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Importance of healthy and healthy eating

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It is necessary that the person understands and is aware of his body, of his health, of the well-being that he must offer him so that he has to be in good condition.

What should you understand?

• Set real goals.
• Do not have wrong expectations.
• Do not generate false expectations.
• Minimize frustration because of how slow the change in the person can be.

The person must understand that the important thing is to fight for oneself, and this is mainly, to refer to health.

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Tips to learn to eat healthy

• Eating healthy, not only implies that a change is observed, but you can not lose patience, because it is a slow process.
• People should enjoy pleasure, which means trusting oneself to achieve the stated goal.
• To begin a healthy diet, it is essential to evaluate how many times the daily feeding is performed. Everything must be done little by little, to gain confidence and, therefore, the help that is provided in itself, is in favor of overcoming the obstacles that exist.
• Eating healthy means a nutritional change, which is not a magic solution at all, it is acting and eating as it should be, if you want to be well.

It is important that people learn to face reality, to see the change, whether in the medium or long term, but to be sure that it will happen.

Greetings to educators, who are constantly providing love and essential knowledge.

@SteemitEducation

@Edu-Venezuela

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Posted from my blog with SteemPress : http://cindycam.vornix.blog/2019/03/27/the-importance-of-healthy-nutrition-general-education-part-2/

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