Self love to me is tuning into my body and listening to it, it is being outside everyday, it is moving, it is singing. It is allowing myself to have moments of stillness, allowing myself to cry. It is eating food that nourishes my body. It is taking a deep breathe and telling myself that I am enough.
Thank you for writing this post @mountainjewel, it is so needed and a huge step in the right direction and something I needed t remind myself to do xxx
Really happy to hear that you resonated. We are all here for each on this healing journey and reminders can be so useful. The simple and raw things you mentioned are nutrient dense additions to the diet.