Thanks babe. So glad you found a way out. Im talking to it alright... starting to feel convinced its physiological and the mind is making that worse... I know Ill come out but its very intense right now.
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I started getting better when I finally realized that I am not my brain. Brain is an organ, if I am not my kidney, I am not my brain :) I am that behind my brain that can control my brain and influence my synapses. Hang in there honey, it will get better, it always does 💚
This too shall pass.
What Im grappling with is the parts of my brain I cant control, like the amygdala. And beginning to think my adrenals. Ah its such a complex system. Appreciate the 💛, dear @zen-art x