Thanks so much. I decided to leave the conference. I wasnt gaining alot anyway. You are right.. meditation can be better in other situations. Im going to get zen and pull weeds today, eat well and breathe, and book in to see the naturopath next week. Thanks for your comment xxx
Oh and its my body trying to tell me something for sure, feel like im more anxioys trying to figure out WHAT.... !!!
I hear you!
Glad you left and that you're taking good care of yourself. I'm thinking of doing my own chakra meditation now in order to see what my inner wisdom might be wanting to tell me as I woke up anxious in the middle of the night :/
Oh dear! That spunds like a good idea. I had a zen and the art of weed maintenance in the sunshine which helped a little. Chakra meditation sounds good. I know that anxiety brings everything wayyyy up when we most need grounding. Thats why it was good to get my hands in the earth..