Thanks so much. I have been thinking about mag alot since we talked last. So if i took it with a mega activated B maybe @artemislives? None of this feels normal. Reaching out!
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Thanks so much. I have been thinking about mag alot since we talked last. So if i took it with a mega activated B maybe @artemislives? None of this feels normal. Reaching out!
Mag supplements are notoriously poorly absorbed. A soak or spray far more effective, along with improving your natural vit B foods. Organic eggs cover all bases to support mag absorption - we literally eat maybe 20 a week between the 2 of us.
Google "magnesium anxiety" & be prepared to be amazed. :) And KNOW you are supported. x
I do feel that in this community. Mag anxiety makes sense @artemislives! Im going to read about it now instead of listening to this lecturer waffle on her pithy platitudes.
Actually i just walked out. I do take mag every day... maybe absorption is key.
bioavailability is everything!! sooooo many supplements just go down the toilet. natural foods as much as possible... Feel yourself hugged, girl! :)