It was a lesson from a coach after seeing I don't have the proper down times. Truth is, even if you enjoy your work, doing it for prolonged hours and days will force your mind into tunnel vision, narrowing your creativity in the process. Taking a step back (or four, depending on how long you've been in that mode) can be a good thing, so you can refocus on the big picture!
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Everything you say is a quote on its own. Wow!