In case the others don't see your question, CBD oil is one of the active compounds in cannabis. THC, the one that gets you high, being the other one.

The tricky bit can be distinguishing between what is an innate characteristic and what is caused by something that can be changed. It may be that when you have striped away a lot of layers, you are still a very sensitive human being. But hopefully also a resilient one, that has multiple ways to cope.

As you already know, foods (even some healthy whole foods) can cause physical reactions, and mental/emotional ones as well. Or at the other end of the scale, if your food range is limited, you might be looking at deficiencies, so you can't build enough neurotransmitters. Environmental toxins can be an issue. Not so easy to deal with. This post may help: https://steemit.com/health/@kiwideb/do-depression-and-anxiety-always-need-medical-treatment-i-say-no-part-1

If it's more emotional stuff from the past, meditation is wonderful but there are other things that can be added to it to get quicker results - part 2 of my post here https://steemit.com/health/@kiwideb/do-depression-and-anxiety-always-need-medical-treatment-i-say-no-part-2

Since then I've come across something that can work even faster. Look up Havening on Youtube.

If you're impacted by other people's energies, this post might help https://steemit.com/emotions/@kiwideb/if-we-open-ourselves-up-to-be-connected-can-we-still-protect-our-own-energy