I think when you're a sensitive person it is easy to become overstimulated, but try not to think you need to change yourself in any way. For me, it's all about self-acceptance and believing my emotions are my body trying to tell me something. You explain on what terms you do enjoy the city and for whatever reason the conference part is causing you anxiety--perhaps because it is another group telling you you're going about things all wrong and yet, you do know what works best and feels best for you. I'd say, trust yourself. Maybe, you'd rather do something else, feel more meditative perusing the records and going for a lone city walk?
Hope you're feeling more at ease. (((HUGS)))
You are viewing a single comment's thread from:
Thanks so much. I decided to leave the conference. I wasnt gaining alot anyway. You are right.. meditation can be better in other situations. Im going to get zen and pull weeds today, eat well and breathe, and book in to see the naturopath next week. Thanks for your comment xxx
Oh and its my body trying to tell me something for sure, feel like im more anxioys trying to figure out WHAT.... !!!
I hear you!
Glad you left and that you're taking good care of yourself. I'm thinking of doing my own chakra meditation now in order to see what my inner wisdom might be wanting to tell me as I woke up anxious in the middle of the night :/
Oh dear! That spunds like a good idea. I had a zen and the art of weed maintenance in the sunshine which helped a little. Chakra meditation sounds good. I know that anxiety brings everything wayyyy up when we most need grounding. Thats why it was good to get my hands in the earth..