i TOTALLY understand river! For me meditation is impossible unless ive either sang or chanted before hand.. running hard comes a close third! Chanting is a miracle worker for me though, as it seems to clear the path and drop me into a much deeper silence..
big hugs.. we are what we are ;=)
Oh my gosh I discovered chanting two years ago and agree. Its the same for me with yoga. I have to do something else to bring me in first ... I totally thing this cpuld help me a little today.. at least whilst i figure out the physiological stuff too. Thankyou!!!!
yep! lets get our chant on!! ;-) <3 the only way is Up.