Sending you love @riverflows and taking that broken arm reference very, very personally! haha. Chronic anxiety would suggest chronic magnesium deficiency. Your body cant use magnesium properly without enough D3, B1, B6, selenium and Vit E. I have a profoundly bipolar client here in Chiang Mai who literally sprays magnesium chloride HOURLY to offset manic bouts and who has successfully halved his lithium usage with it. Sending hugs... you got this! x
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Thanks so much. I have been thinking about mag alot since we talked last. So if i took it with a mega activated B maybe @artemislives? None of this feels normal. Reaching out!
Mag supplements are notoriously poorly absorbed. A soak or spray far more effective, along with improving your natural vit B foods. Organic eggs cover all bases to support mag absorption - we literally eat maybe 20 a week between the 2 of us.
Google "magnesium anxiety" & be prepared to be amazed. :) And KNOW you are supported. x
I do feel that in this community. Mag anxiety makes sense @artemislives! Im going to read about it now instead of listening to this lecturer waffle on her pithy platitudes.
Actually i just walked out. I do take mag every day... maybe absorption is key.
bioavailability is everything!! sooooo many supplements just go down the toilet. natural foods as much as possible... Feel yourself hugged, girl! :)