Never tried it myself but heard so many good things about it! I bet the environment brings a lot of healing and peace too. Stunning!
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Never tried it myself but heard so many good things about it! I bet the environment brings a lot of healing and peace too. Stunning!
give it a go! ;-) it really is so nice to do.. i always found yoga was hard work, and not always easy to find space and motivation.. Qi gong is so calm and soft that im happy to do it anytime..
and yes for sure tis environment feeds the soul!
I did a few rounds of this first exercise this morning. Felt so peaceful and relaxing... especially with the scent of yesterdays heavy rains that still fill the air with a fresh aroma. Just beautiful. I have been a yogi for many years now and it felt good to take things slow.... not easy though if you are used to the fast movements of vinyasa. Thanks. looking forward to the other 7 parts. Thanks again for the share!