Light chicken stew, is always a good source for proteins and low fats.
When I played sport at very competitive level I used to eat adequate quantities of chicken (grass fed, grown in freedom from my girlfriend's parents) to avoid those chemical s++t they give to chicken to make them grow bigger and faster.
My favourite recipe for chicken is the bitter-sweet, made on a Chinese style, with soy sauce, sweet pepper, onion, pineapple and tomato sauce.
I used the recipe from here
it's in italian, but with a bit of automatic translation will get the most out of the procedure.
https://ricette.giallozafferano.it/Pollo-in-salsa-agrodolce.html
Hmm.... this idea what you send for me looks good :) .... I going to save it up so next time I can try this food :)
Thank you that you was make time and look my post :) .... and I'm sure we all like good and fell baked chicken with a pleasant crispy skin on top and the meat is pleasantly juicy. And yes ... I not like this Chickens also what have been maid to go more bigger then normal chickens in small home farm get.