Eat a variety of healthy foods -
Combine carbohydrate, protein and fat in your diet. As a result, the stomach will be filled and the nutrition component needed for the body and the body will be available. Eat foods with healthy fat. Avoid Getting Saturated and Trans Fat. Complex carbohydrate such as whole grains, cereals, fresh fruits and vegetables will not only supply nutrients but will provide lasting strength. All kinds of food groups need to choose and eat food. This will meet the nutritional needs of both you and your child. So it's better to eat something different today than what you eat today.
Drink enough water -
Drinking more water also helps to increase milk supply. Drinking a baby's milk gives fluid out of the mother's body, it helps to stay hydrated if drinking water and also helps to produce more milk. Drink water only when you feel thirsty and drink a glass of water before breast feeding your baby.
Appendix
There are many mothers who are getting breast milk or getting less tension. And started to feed infant formula in a hurry. Make sure you are not getting enough milk like your baby before doing it. And at the beginning, that is, the first one week after the birth of the baby, it may seem that the breast milk flow is not exactly like, leaving the child in the condition of repeatedly breastfeeding. The more you try, the flow of milk will become more natural. And remember that there is no substitute for breast milk.