Good on you for sticking with it! Fasting really helps keep your body in harmony.
To bad for the broken sleep, did you know some of the greatest minds only slept 2 hours a night? Couldn’t do it 😘
Resteem
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Thanks!
Don't think I could sleep only 2 hours at night either! You have to crash at some point, right?
They would take naps serval times a day, not because they were tired but rather to have a fresh brain... studies have been done that it’s actually more productive and your body will become used to it and kick into REM at the drop of a hat and wake up without feeling groggy.
Really? That sounds like a pretty interesting experiment to do, see how it actually affects your energy. Problem is if it does work for you, it's not a very easy schedule to maintain