Read this along with my Food Blog #23 to see BOTH my exercise and diet
This was from a while back about a two years ago and so far I am only 50% there in reaching my fitness goal
MONDAY: Arm Day (4/16/18)
3 sets of 12 for all these workouts. After weights I did cardio.
TUESDAY: Abs (4/17/18)
For the middle and right I did 25 reps rotating back and forth till I did 150 reps total.
WEDNESDAY (4/18/18)
All I did was cardio at the gym and later that day I went shopping which explains the 16,846 steps at the end of the day.
THURSDAY: Arm Day (4/19/18)
FRIDAY (4/20/18)
All of these are 3 sets of 12 except for the one on the right. I did over a 100 reps on that machine I don't exactly know how it works but currently I do not use that machine regularly.
SATURDAY (4/21/18)
This day was sedentary for me.
SUNDAY (4/22/18)
)This day was just cardio for me.
SUMMARY
I have not blogged in awhile so I can't be very accurate but estimating and from what I can remember most of them are 3 sets of 12 reps. I take 1 minute breaks after each set. I have to say this is an achievement. Sadly 2 or 3 weeks after that I lost the consistency. Right now I am currently trying to gain it back. 4 out of 7 days I managed to do cardio and weights but I am currently striving for 6 or 7 days a week.
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what a difrence between the both pics....very gud sharing...this is very useful post for every fat person...