Listen to Solfeggio tones on youtube, or hypnosis recordings on Youtube. I did a post about it a few months ago. I'm also going to release a few hypnosis recordings on Dsound soon that may help you. Exercise will help a ton if you can get into the habit. Be well friend. :)
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thanks a lot, I need that so much because I face now an other problem with steemit, take a look at my recent video and you will understand, I need that sounds to calm down. ☺