I've been Vegan for nearly 4 years now and I've started building muscle in the last 4-5 months. Every gram of muscle has been built on pure plant protein, with no protein isolates and no heavy muscle growth steroids etc!
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If you're interested in how I lost over 140lbs and turned my life around,
I have a ebook on how you can too Here
My Equipment
- Samsung Galaxy S7 Edge
- Boya MM1 Microphone with F Grip
- Acer Swift 3 Laptop
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I also gained muscle on a vegan diet, I used to weight just 48 kg, and now my weight is 55kg and I feel awesome :) Thanks for sharing your experience!!
Wow, thats epic for a girl to have gained that much weight! How long a time period was this over? Your very welcome 😊
Thank you 😊 about 8 months