That looks great. I was reading about beetroot juice the other day in relation to 'getting into a flow state'. Apparently the inorganic nitrates are very helpful for physical and mental wellbeing and focus.
https://www.trainingpeaks.com/blog/using-beet-juice-to-improve-performance/
I will be writing something about it in my series on 'An exploration on becoming limitless' - part 1 here if you're interested:
https://steemit.com/health/@unclehermit/an-exploration-in-becoming-limitless-part-1
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i will have a look!! ive just been told i need to cut out sugar and dairy and it wll make my face better, but not sure!!
Goat's milk is nice, and lower in hormones and steroids that they give to cows, poor things :(