This is my 3 day fast vlog. Such a short 3 day fast for healthy and autophagy.
Timestamps:
- Autophagy Battleplan 01:44
- Electrolytes While Fasting 05:30
- Exercise While Fasting 10:40
- Ketones After 3 Days of Fasting 14:10
- 3 Day Fast Results 15:45
- How to Break a 3 Day Fast 16:35
Basically, I lost just a little bit of fat and water weight. No muscle loss or loss of strength. However, I definitely experienced other health benefits.
Get KETO FASTING BOOK: https://amzn.to/2KDii6g
Get KETO BODYBUILDING BOOK: https://amzn.to/2MDDABy
Get KETO // IF: http://www.siimland.com/keto-if-fasting/
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Follow: @siimland
Stay Empowered
Siim