Ways to creatively #seven77 without doing the push-ups or any strenuous activity. Here are 7 examples...
7 eyebrow raises
7 clicks of buttons (e.g. mouse button s)
7 winks of the eye
7 crazy smiles
7 hand gestures (like okπππππ€βοΈπ€... Rock on)
7 spoonfuls of your favourite desert
7 pages of your favourite book, ending with the front so everyone can see the title.
I hope you're feeling better soon niallon11 π
@raj808, brilliant. Thanks for the help. I'm not too bad now and have gone back to work so the trick is just not to do anything stupid to injure myself like pushups every day. Apart from that i'm pretty much back to normal. I also appreciate the 7 suggestions.