Hey everyone, hope you are having a great day!
Yesterday I did circuit training, which is when you do 3-4 exercises consecutively and then repeat that 2-4 times. (Thats my poor summarized definition). I had a great workout and I pushed myself because I was feeling 100%.
My workout:
20 Min warm up on the treadmill at 3.5 MPH
Circuit 1:
50 Jumping Jacks
20 Half Burpee + Incline Push up
10 Low Squats
x3
Circuit 2:
12 (Each Side) Squat Press with 5 LB Kettle Bell
10 (Each Leg) Single Leg Stand with 5LB Kettle Bell - Sooo hard
15 Push Ups
x3
15 Min HIIT (1 min walk at 3MPH followed by 1 min run at 6MPH)
For my cool down I got on my inversion table for about 5 Minutes. I think I will make an article about all the benefits of inverting soon!
Calories Burned: Approximately 600
Duration of workout: Approximately 1hr and 20 min (I left my fitbit running by accident)
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Hey, nice write up, it is very interesting. I am following you, can you follow me @xtophercruzeu thanks
Great video with nice exercises!
Keep it up! :)
Thank you I appreciate that :)
That's a freaking nice workout, paola!!
I've never done the thing you did at the end of the video where you are hanging yourself upside down. What does that actually do? Puts blood in your brain? :D no, honestly, tell me :D
Winny out...for now ;)
PS: where did you get your training routine from?
Thank you!
Its really great for relieving tension in the lumbar spine and helps realign the back ! Honestly the list goes on and on - ill make an article about it :)
I'm a personal trainer so this routine was created by me :)
Thanks, good job!
No, thank you!! :)
Great workout! I'd recommend what you done at the end of the video to anyone. Hanging upside down sorted out my old back injury ;)
Nice!! I'm glad to hear that. I read all of the benefits of inversion tables and had to include it into my daily routine! :)
Nice home gym! Perfect lighting for filming, haha. I'm so glad you didn't have to do burpees
Tain with Jane or Train with Jane? hahaha
Okay so now you know I'm dyslexic lol
And dont underestimate those burpees my arms are sore right now lol
Burpees are my worst enemy, haha.
That’s home gym goals right there! Been a long long time since I worked out properly, your getting me motivated!
Woooowwwwwwwwww !!!!
Now that’s my kinda work out! 👍🏼👍🏼