I start every morning with a 30 minutes walk whether it be outside or on the treadmill! I happened to have a power walk today at lunch as I felt it was a great day to be outside. Breathing fresh air could be so energizing when you need to get back to your desk and work!
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Wow what a great habit to start your day!! Right now I get up at 5 am for work - but whenever I’m free from the “cube life” I’m planning to start my day with a nice long walk too.
So cool that you also took a power walk on your lunch! I bet your Actifit reports are awesome.
That is why I am consistently above 10k a day! Getting SP and tokens for being fit! No way to deny the benefits either way!
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