Hey man!! I really love the fact that you are a HUSTLER!! You wake up at 6, that's awesome. How many hours do you sleep, though?
Winny out...for now ;)
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Hey man!! I really love the fact that you are a HUSTLER!! You wake up at 6, that's awesome. How many hours do you sleep, though?
Winny out...for now ;)
I sleep around 6-8 hours.
If you want to know some info regarding sleeping hours.
According to chinese medicine (I think) hours between 21.00-23.00 are when the cells of the body regenerate the most.
Easier said than done of course. I myself have trouble going to sleep before midnight.
But It's good advice. Doing it a couple of times per week would be beneficial.
Thank you Direwolf.
You're welcome.
ok, that is actually the required sleep you need :) I also try to sleep that much.
Winny out...for now ;)