That's a freaking nice workout, paola!!
I've never done the thing you did at the end of the video where you are hanging yourself upside down. What does that actually do? Puts blood in your brain? :D no, honestly, tell me :D
Winny out...for now ;)
PS: where did you get your training routine from?
Thank you!
Its really great for relieving tension in the lumbar spine and helps realign the back ! Honestly the list goes on and on - ill make an article about it :)
I'm a personal trainer so this routine was created by me :)