The Secret to Effective Exercise as We Age (DIYHealth004) Mark & Lew Shepard

Rest. Recovery. Letting go of the "No pain. No Gain" myth. Gentle yet effective exercise with ample rest and recovery does the trick...

About This Series: I wanted to not only get some of my dad's great stories on video, but I wanted to capture the conversations we have about health, nutrition, supplements and how he as made it to age 92 with the mind and body of a much younger man... - Mark Shepard

My books and CD's are available At Amazon.com
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My Life In Song Project: 5 Decades of Original Songs http://MarkShepardSongs.com

My Online Hypnosis Programs, Sessions and Courses to help you master your mind for a change in a multiple areas of your life http://HonestHypnosis.com

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