Your glutes are some of the strongest muscles in your body so don't be surprised by the amount of load you can move in a hip extension exercise such as the hip thrust.
When doing the movement just be sure to contract your core so that your spine maintains a strong position. Keep up the good work!
Your glutes are some of the strongest muscles in your body so don't be surprised by the amount of load you can move in a hip extension exercise such as the hip thrust.
When doing the movement just be sure to contract your core so that your spine maintains a strong position. Keep up the good work!
I'll remember!