Just fyi if you are not morbidly obese and lose much more than 0.5 kg per week, it means that you are malnourished and most of the loss is your muscle mass.
Just fyi if you are not morbidly obese and lose much more than 0.5 kg per week, it means that you are malnourished and most of the loss is your muscle mass.
yes, but if you manage your weight loss with a good diet but smaller portions you should be fine
Then you will be able to lose between 0.5 and 1 kg before the body starts eating itself, atleast for the average person that is just about the best you can get with a good diet and training.