You are viewing a single comment's thread from:RE: How To Lose 5kgs In 10 daysView the full contextView the direct parentcryptogrind (58)in #dtube • 7 years ago yes, but if you manage your weight loss with a good diet but smaller portions you should be fine
Then you will be able to lose between 0.5 and 1 kg before the body starts eating itself, atleast for the average person that is just about the best you can get with a good diet and training.