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     7 years ago  

    Just fyi if you are not morbidly obese and lose much more than 0.5 kg per week, it means that you are malnourished and most of the loss is your muscle mass.

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     7 years ago  

    yes, but if you manage your weight loss with a good diet but smaller portions you should be fine

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     7 years ago  

    Then you will be able to lose between 0.5 and 1 kg before the body starts eating itself, atleast for the average person that is just about the best you can get with a good diet and training.

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       7 years ago  

      This post was resteemed by @steemvote and received a 31.14% Upvote

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         7 years ago (edited) 

        I know 1 super effective method for losing weight

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