I love my oils, but have been very warm of ingesting any yet, simply because they are so potent. I'm curious about the capsule method. Do you put carrier oil in the capsule as well?
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I love my oils, but have been very warm of ingesting any yet, simply because they are so potent. I'm curious about the capsule method. Do you put carrier oil in the capsule as well?
Yes. I usually do 3 drops and then fill the rest with EVOO.