Everyone gives advice to avoid anger in life, but very few people tell us what to do when anger comes.

Hello dear friends!
Anger is man's worst enemy. Everyone gives advice to avoid anger in life, but very few people tell us what to do when anger comes. Actually, when anger comes to us, then our power to think and think is reduced. Irritability comes in us. Because of which our mental tendencies are not under our control. Actually if we have to avoid these things-
So we have to improve our food and drink
Need to sleep for about 6 to 7 hours at night
Make your brain your best friend
Resort to yoga practice
And work hard.
With these three things we can control anger.
𝚂𝚃𝙰𝚈 𝚃𝚄𝙽𝙴𝙳 𝚆𝙸𝚃𝙷 𝙳𝚃𝚄𝙱𝙴
𝚜𝚙𝚛𝚎𝚊𝚍 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜🤗

Have a nice day.

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