Pilates - Zancada con Mancuernas

in #dtube • 5 years ago

Ejercicio de pilates llamado Zancada, con ayuda de mancuernas realizaremos un ejercicio enfocado a las piernas.

Trabajaremos cuadriceps, femurales, gluteos y tambien la pantorrilla, nivel intermedio, los principiantes deben tener cuidado con el peso.

Cerpilates entrena tu salud

▶️ DTube
▶️ IPFS
5 years ago in #dtube by
$0.00
    21 votes
    Reply 1
    Sort:  
  • Trending
    • [-]
     5 years ago  

    Congratulations @cerpilates! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You distributed more than 50 upvotes. Your next target is to reach 100 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    Do not miss the last post from @steemitboard:

    The new SteemFest⁴ badge is ready
    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
    $0.00
      Reply