Hoy lunes vamos a iniciar nuestra semana activamente haciendo Sentadillas con ayuda del TRX.
Las piernas abiertas al ancho de las caderas y sujetando fuertemente el TRX al lado de los pectorales vamos a bajar tomando aire y a expulsarlo en la subida.
Fortalecemos gluteos, cuadriceps y pantorrilla, ejercicio de nivel principiante.
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