I use almond milk mostly, skim sometimes in coffee. I have low-fat cheese and fat-free Greek yogurt. I would like to cut out all dairy for a week and see how I feel. Thanks for sharing your journey.
Same thing with sugar. I use honey or maple syrup a little on oatmeal or waffles. I don't add sugar much to food or eat a lot of sugary desserts, but I'd like to cut it out for a week as well.
Thanks again for sharing and for inspiration!
yeahh almond milk is great! thing is with you eating low fat stuff - it can usually mean they actually add more sugar, always check the labels!! honey is also mainly sugar and so is syrup! yeah i hope it works out for you! let us know :) x
Hi! Yes, I do my best to eat lowfat. But I have my cheat times!
Yeah, I know, honey is a lot of sugar. I have to limit it. And syrup! Thx!
I'll keep following your results :))