Emotional stress, stress of work, upturn and uptake of the relationship sometimes distracts the mind. We lost ourselves then we are The power to control yourself also seems to be running out.
It is said that many of the physical diseases are due to mental illness. If the mind is distracted then all of the activities are hampered. If you can not keep yourself under control, then the dominant status also goes out of reach. And what is not in control is more difficult to control. So self-control is important. Self-control is a great tool to make yourself successful.
Meditation is a very useful thing to keep your mind under control. When negative thoughts come to mind, mental stability decreases. Such thinking weakens the mental strength. Regular meditation habits help to calm the mind and keep it strong.
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I recently tried meditating. I must say it does make a world of difference.
If you really want to control the mind, then take the mind away from the negative thoughts. Get out of the environment of being depressed. If something is too much of a problem or is painful, skip it for a while. Pay attention to any other work.