HELLO EVERYONE!
UPDATE: RECENTLY COMPLETED 1 WEEK OF STANDING PUSHUPS (ENDED WITH 50 PUSHUPS/SESSION TWICE IN A DAY). THIS WEEK I'M GOING TO CHALLENGE MYSELF WITH THE NORMAL PUSHUPS, AND APPLY THE CONCEPT OF PROGRESSIVE OVERLOAD IN INCREASING THE NUMBER OF PUSHUPS/DAY.
TOP 5 TIPS FOR GAINING VEGAN MUSCLE THE CONCEPT OF PROGRESSIVE OVERLOAD. FOR THOSE OF YOU WHO WANTS TO EFFECTIVELY BUILD YOUR BODY, PLEASE CHECK HIS VIDEOS OUT!!SHOUTOUT TO @brianturner FOR SHARING IN HIS VIDEO
FOLLOW ME IF YOU WANT TO WITNESS MY PROGRESS DURING THIS PUSHUP CHALLENGE 2018 <3
▶️ DTube
▶️ IPFS