I have been trying to emit love into the Universe during my meditations lately and it has helped my heart to feel so full of joy and like I am helping the world by raising the vibration of it. But, I have a period of sadness every single day around lunch time that I just sit down and have a good cry, I can't tell you why it happens but it does. It's nice to know that I am not alone and that others feel ok with giving way to whatever emotion they are feeling at the time. I appreciate that you have shared this. Thanks!
Ivy