In this episode LankyProgressTV and I talk about the common practice of having a few beers or glasses of wine every night with dinner and generally the culture of drinking and how it affects us! It's an interesting thought dissecting how much alcohol is a part of our cultures and what effect it physiologically has on the body and the mind. Especially when drunken in excess or in common succession daily. I think that it can have adverse effects and me and LankyProgressTV debate it throughout this episode. I would love to hear your thoughts on this as well as I know just about everyone has experience with this, thanks for the support!
► Listen on DSound
► Listen from source (IPFS)
Good topic , I think many people dont know just how thosea few drinks after a work out can stunt your progress
Very true I think people massively underestimate how much alcohol effects!