Древние греки говорили нектар это напиток богов дарующий красоту, молодость и здоровье. И это так. В нектаре сохраняются в первозданном состоянии витамины, микроэлементы и конечно макроэлементы. Нектар производят не случайно, некоторые фрукты не могут быть использованы для сока либо употребляться в пищу по причине высокой кислотности. Доля сока входящего в состав нектара не превышает 30 процентов.
Абрикосовый или персиковый нектар. Нектары из этих фруктов содержат в себе большое количество белков, пищевых волокон, естественный сахар и минералы. Эти нектары необходимы организму как воздух. Так как в стакане напитка содержится суточная доза железа и йода.
Банановый нектар. Этот нектар необходим людям страдающим заболеванием почек, печени и сердца. Напиток оказывает положительное воздействие на органы выводя из них различные токсины и укрепляя общее состояние клеток. Банановый нектар по своим питательным свойствам просто уникален. Стакан способен заменить полноценный завтрак.
Нектар из плодов манго и слив. Данные нектары содержат в своем составе огромное количество пищевых волокон, которые помогают активизировать в организме обмен веществ. Кроме того специалисты говорят, нектар из слив или манго помогают сохранить зрение. Ну а витамин С помогает организму противостоять простудным заболеваниям.
Перечислять плюсы нектаров можно бесконечно. Но если подводить итог, то можно попросту сказать, фруктовый нектар это тот напиток, который поможет и утолить жажду и укрепить здоровье.
For English-speaking users (Google translation):
The ancient Greeks said nectar is a drink of the gods that gives beauty, youth and health. And this is so. In the nectar, vitamins, trace elements and, of course, macro-elements are preserved in a pristine state. Nectar is produced not accidentally, some fruits can not be used for juice or eaten because of high acidity. The juice content of nectar does not exceed 30 percent.
Apricot or peach nectar. Nectars from these fruits contain a large number of proteins, dietary fiber, natural sugar and minerals. These nectars are necessary for the body as air. Since a drink contains a daily dose of iron and iodine.
Banana nectar. This nectar is necessary for people suffering from kidney, liver and heart disease. The drink has a positive effect on the organs removing various toxins from them and strengthening the general condition of the cells. Banana nectar is unique in its nutritional properties. A glass can replace a full breakfast.
Nectar of mango and plum fruits. These nectars contain in their composition a huge amount of dietary fiber that helps to activate the metabolism in the body. In addition, experts say nectar from plums or mangoes help to maintain eyesight. Well and vitamin C helps an organism to resist catarrhal diseases.
You can count the advantages of nectars indefinitely. But if you sum up, you can simply say that fruit nectar is the drink that will help and quench your thirst and strengthen your health
img credz: pixabay.com
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