It's a meditation. Take a deep breath and enter in your inner, throw away everything negative. Any word that may have hurt you or experience you no longer need it. As you clean up your livingroom. :)
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It's a meditation. Take a deep breath and enter in your inner, throw away everything negative. Any word that may have hurt you or experience you no longer need it. As you clean up your livingroom. :)
My goodness! I can't even clean my room. 😂
Kidding aside, what meditation technique did you do? I heard yoga is effective though people were saying that one would need an instructor to start with.